Title: How to maintain the spleen and stomach
The spleen and stomach are the "acquired foundation" of the human body, and are responsible for digesting, absorbing, transporting and transforming water and grain essences, which directly affects physical health and immunity. In recent years, with the acceleration of life pace and changes in dietary structure, spleen and stomach problems have become a hot topic of health. The following is a guide to spleen and stomach care compiled in combination with popular topics on the entire network in the past 10 days, covering diet, living habits, traditional Chinese medicine conditioning and other aspects.
1. Common symptoms of spleen and stomach disorders
| Symptom Types | Specific performance |
|---|---|
| Digestive system symptoms | Belly bloating, diarrhea or constipation, loss of appetite |
| Systemic symptoms | Fatigue, bleak complexion, abnormal weight fluctuations |
| Tongue Characteristics | Thick and greasy tongue coating, tooth marks and tongue, pale and white tongue color |
2. Diet maintenance method (popular recommendation)
| Food Type | Recommended ingredients | effect |
|---|---|---|
| Main food for strengthening the spleen | Millet, yam, pumpkin | Gentle and easy to digest, nourish the spleen and stomach |
| Taboo food | Ice drinks, fried foods, spicy and irritating | Increase the burden on the spleen and stomach |
| Internet celebrity diet therapy recipe | Sishen Decoction (Poria cocos + lotus seeds + water chestnut + yam) | Remove dampness and strengthen the spleen, and social platforms are very popular recently |
3. Adjustment of life habits
1.Regular work and rest:Go to bed before 23 o'clock at night to avoid staying up late and hurting your spleen (mentioned recently on Weibo hot search #The Price of Staying Up Night#).
2.Moderate exercise:Recommended Baduanjin's "requiring single-handedness to regulate the spleen and stomach" move, and the number of views of Douyin-related videos exceeds 50 million.
3.Emotional Management:Anxiety and stress can cause "liver qi to invade the stomach", so you can try mindful meditation (a popular topic on Xiaohongshu).
4. Traditional Chinese medicine conditioning method
| method | Key points of operation | Things to note |
|---|---|---|
| Acupuncture massage | Press Zusanli and Zhongwan acupoints for 3 minutes a day | Perform 1 hour after meal |
| Moxibustion therapy | Shenque point and Pshu point to ginger moxibustion | Use yin deficiency and body condition with caution |
| Traditional Chinese medicine conditioning | Shenling Baizhu Powder and Xiangsha Yangwei Pill | Follow the doctor's instructions |
5. Seasonal maintenance suggestions
It is currently summer (data source: Baidu Index’s “spleen and stomach maintenance” search trend), special attention should be paid to:
| Prevent heat and humidity | Avoid blowing the air conditioner for a long time and drink red beans and barley water in moderation |
| Avoid greed for coolness | Cold fruits such as watermelon should not exceed 200g per day |
| Key protection | Avoid cold catching on the navel, wear cotton pajamas when sleeping |
6. Selected popular QAs in the entire network
Q: Is drinking porridge really nourishing your stomach? (Ask for Zhihu hot list)
A: It is suitable for people with excessive gastric acid, but diabetics and those with insufficient gastric motivation should be cautious.
Q: What signals indicate that the spleen and stomach are getting better? (Hot Topic on Douyin)
A: Stool forming, mouth is not sticky when you get in the morning, and appetite increases steadily.
Q: Can you eat fruits if your spleen and stomach are weak? (Hot search terms on WeChat)
A: It is recommended to eat warm methods such as steamed apples and roasted bananas to avoid eating on an empty stomach.
Conclusion:Spleen and stomach care requires long-term persistence and choose suitable methods based on your own physical fitness. The "30-day spleen-raising challenge" popular on social platforms is worth trying, but if you have serious symptoms, you should seek medical treatment in time. Remember: Good spleen and stomach are "nourished" and not "treated"!
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