What soup is better to drink in early pregnancy? Nutrition experts recommend these 5 soups
The early pregnancy is a critical period for fetal development. The dietary nutrition of pregnant women directly affects the healthy growth of the embryo. Because of its easy digestion and rich nutrition, soup is an ideal choice for nutritional supplements in early pregnancy. This article will combine the popular discussions on the Internet in the past 10 days to recommend 5 soups suitable for pregnant mothers to drink in the first trimester, with detailed ingredients and efficacy analysis.
1. Precautions for drinking soup in early pregnancy
1.Avoid cold food: Foods such as winter melon and barley may cause uterine contractions. 2.Less oil and less salt: Prevent edema and pregnancy-induced hypertension. 3.Meat and vegetable combination: Ensure balanced intake of protein and vitamins.
2. 5 recommended soups and their effects
| Soup name | main ingredients | Efficacy | Recommended serving frequency |
|---|---|---|---|
| Crucian carp tofu soup | Crucian carp, soft tofu, ginger slices | Supplement high-quality protein and calcium to promote fetal nervous system development | 2-3 times a week |
| Red dates, yam and chicken soup | Chicken breast, yam, red dates | Replenish qi and blood, enhance immunity, and relieve morning sickness | 1-2 times a week |
| Carrot, Corn and Pork Ribs Soup | Pork ribs, corn, carrots | Provide vitamin A and dietary fiber to improve constipation | 1 time a week |
| Spinach and Pork Liver Soup | Pork liver, spinach, wolfberry | Prevent anemia, supplement iron and folic acid | Once a week (not excessive) |
| Lotus seed and lily lean meat soup | Lean meat, lotus seeds, lily | Calming the nerves, aiding sleep, and relieving anxiety during pregnancy | 2 times a week |
3. Detailed explanation of popular soup recipes (taking crucian carp and tofu soup as an example)
Material:1 crucian carp (about 300g), 200g soft tofu, 3 slices of ginger, appropriate amount of chopped green onion.Method:1. Fry the crucian carp until both sides are slightly brown, then add water and boil; 2. Add tofu and ginger slices and simmer for 20 minutes; 3. Sprinkle chopped green onion before serving, without adding MSG.
4. Data on hot topics discussed by netizens
| Discussion platform | Top issues | Doctor’s recommended ratio |
|---|---|---|
| little red book | "What kind of soup should I drink if I have severe morning sickness?" | 78% recommend ginger and red date soup |
| Zhihu | "Will drinking soup cause blood sugar to rise?" | 65% recommended controlling starchy foods |
| Mom Forum | "Which soups need to be avoided?" | Turtle soup and hawthorn soup are generally opposed |
5. Special reminder from nutritionists
1. Soup cannot replace a meal and must be paired with staple food and vegetables; 2. Just drink half a bowl before a meal to avoid affecting the amount of food for the meal; 3. Stop using it immediately if allergic symptoms occur.
Through scientific combination of soups, it can not only meet the nutritional needs of early pregnancy, but also alleviate pregnancy reactions. It is recommended that pregnant mothers choose appropriate soups according to their own body constitution, and consult a doctor if they have special health conditions.
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