What can you do to slim down your belly? The most popular 10-day abdominal slimming exercise revealed on the Internet
Recently, there has been a lot of discussion on the Internet about slimming down the belly. Especially with the coming of summer, how to quickly lose belly fat has become the focus. This article combines the hot search data of the past 10 days to sort out the most popular abdominal slimming exercises and scientific suggestions.
1. Top 5 most searched abdominal slimming exercises on the Internet (data statistics period: last 10 days)
| Ranking | Action name | peak search volume | Platform popularity index |
|---|---|---|---|
| 1 | Plank | 985,000 | Douyin/Xiaohongshu dual platform hit |
| 2 | Russian twist | 762,000 | Bilibili’s instructional videos have been viewed over 10 million times |
| 3 | Lying on your back | 689,000 | Weibo topic reading volume: 120 million |
| 4 | air bike | 543,000 | KeepAPP follow-up practice volume increased by 200% weekly |
| 5 | dead bug style | 427,000 | Zhihu professional recommendation post has over 50,000 likes |
2. Detailed explanation of scientific abdominal slimming movements
1. Plank support (No. 1 most popular on the entire network)
• Standard action: Bend the elbow joint and keep the body in a straight line
• Daily recommendations: 3 sets, starting with 30 seconds each
• Reason for hot search: celebrity challenge #plank100days topic driven
2. Russian twist (the first choice for sweating and burning fat)
• Standard action: sit with your knees bent and twist, you can hold heavy objects to increase the difficulty
• Daily recommendation: 4 sets x 20 times/side
• Data support: Station B’s 30-day follow-up video reduces waist circumference by an average of 3.2cm
3. Compound action combination (recent new trend)
| time | Action combination | burn calories |
|---|---|---|
| morning | Plank + crunch | About 150 kcal/15min |
| Evening | Dead bug + air bike | About 200 calories/20min |
3. Popular 10-day diet plan for slimming down your belly
Organized according to Xiaohongshu’s popular posts:
•breakfast: Greek yogurt + chia seeds (search volume +180%)
•lunch: Broccoli and Chicken Breast Salad (Top 1 Fat Reduced Bento)
•dinner:Winter melon soup + shrimp (a popular combination for diuresis and swelling reduction)
4. Expert advice (from Zhihu hot posts)
1. Partial fat reduction needs to be combined with aerobic exercise
2. Each movement must be standardized to avoid injury.
3. It is recommended to exercise for no less than 30 minutes every day
4. "Fasted aerobics", which has become popular recently, needs to be practiced within one's ability.
5. Things to note
• Recent hot search #slimming abdominal exercise injury case# Reminder: Avoid overtraining
• Weibo health influencer’s suggestion: rest 1-2 days a week
• Feedback from popular comments on Douyin: Using abdominal breathing to improve the effect by 40%
Judging from the popularity data across the Internet, scientific training + reasonable diet are still the core methods for slimming down the belly. It is recommended to choose a combination of 3-4 popular movements to practice. If you stick to it for 10 days, you will see obvious changes. Remember to stretch before and after training to avoid sports injuries.
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