How to cook jujube with peanuts
In recent years, healthy diet has become one of the hot topics on the Internet, especially medicinal diets and health recipes have attracted much attention. Peanuts and jujubes are common nourishing ingredients. When cooked together, they not only taste sweet, but also have the effects of nourishing blood, nourishing the skin, strengthening the spleen and stomach. This article will combine the popular health topics on the Internet in the past 10 days, introduce in detail the preparation method of peanut boiled jujube, and attach structured data for readers' reference.
1. Food preparation and nutritional value
The combination of peanuts and jujubes not only tastes good, but is also very nutritious. The following is a comparison of the main nutrients of the two ingredients:
| Ingredients | Main nutrients | Efficacy |
|---|---|---|
| peanuts | Protein, fat, vitamin E, calcium, iron | Enrich blood, moisten lungs, strengthen spleen |
| jujube | Vitamin C, iron, dietary fiber | Nourishing blood, nourishing the skin, calming the nerves and promoting sleep |
2. Preparation steps of boiled jujube with peanuts
1.Prepare ingredients: 100g peanuts, 50g jujubes, appropriate amount of rock sugar (can be adjusted according to taste).
2.soaked peanuts: Soak the peanuts in water for 2 hours in advance to make them easier to cook.
3.Cleaning dates: Wash jujube with clean water to remove surface impurities.
4.Cook: Put the soaked peanuts and jujubes into the pot, add an appropriate amount of water (the amount of water should cover the ingredients by 2 cm), bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
5.seasoning: Add rock sugar and continue to cook for 5 minutes until the rock sugar is completely melted.
3. Cooking Tips
| Things to note | Suggestions |
|---|---|
| Peanut Selection | It is recommended to use red-skinned peanuts for better blood-enriching effect. |
| Jujube pitted | After removing the core, it can reduce dryness and heat, which is more suitable for people with a hot constitution. |
| Fire control | Slow simmering can better release the nutrients of the ingredients |
4. Association of popular health topics across the network
According to hot search data in the past 10 days, the following health topics are closely related to peanut-cooked jujubes:
| Hot search topics | Related points |
|---|---|
| "Autumn and Winter Health Recipes" | Peanut boiled jujube is suitable for nourishing in autumn and winter |
| “Recommended foods to replenish qi and blood” | Peanuts and jujubes are both high-quality ingredients for replenishing qi and blood. |
| "Low-Cost Health Regimen" | Ingredients are common and affordable |
5. Consumption taboos and suitable groups
Although jujube boiled with peanuts is rich in nutrients, it is not suitable for everyone:
| crowd | Suggestions |
|---|---|
| diabetics | Need to reduce or not add rock sugar |
| People with damp and hot constitution | Eat in small amounts to avoid aggravating damp heat |
| pregnant woman | Moderate consumption can replenish blood, but you need to consult a doctor |
6. Summary
Boiled dates with peanuts is a simple and easy-to-make healthy dessert that not only satisfies the taste buds but also nourishes the body. Through reasonable combination of ingredients and cooking methods, its nutritional value can be maximized. Combined with the current hot health topics, this recipe is especially suitable for people who are concerned about low-cost health care and the need to replenish qi and blood. I hope the structured data and detailed steps in this article will help you make this delicious and healthy dessert with ease!
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