What soup is suitable for losing weight? ——Recommendation and scientific analysis of popular soups on the Internet in 10 days
Recently, the topic of weight loss has once again become a hot topic on social platforms, especially the direction of healthy eating. By analyzing the entire network data in the past 10 days (as of October 2023), we have compiled the most popular weight loss soups and their nutritional data to help you lose weight scientifically.
1. Top 5 most searched slimming soups
| Ranking | Soup name | Hot search index | Core functions |
|---|---|---|---|
| 1 | Winter Melon and Seaweed Soup | 98,000 | Diuresis, swelling, low calorie satiety |
| 2 | Tomato and tofu soup | 72,000 | Metabolic, high protein |
| 3 | Mushroom and Chicken Soup | 65,000 | Control calories and increase immunity |
| 4 | Cucumber and egg soup | 59,000 | Hydrate and reduce fat |
| 5 | Korean bean sprout soup | 43,000 | Promotes digestion, low GI |
2. Scientific comparison: calories and nutritional data
| soup | Calories (kcal/bowl) | Protein(g) | Dietary fiber(g) | Recommended time period |
|---|---|---|---|---|
| Winter Melon and Seaweed Soup | 45 | 2.1 | 3.8 | dinner |
| Tomato and tofu soup | 68 | 6.3 | 2.5 | lunch |
| Mushroom and Chicken Soup | 85 | 9.7 | 4.2 | all day |
| Cucumber and egg soup | 52 | 5.4 | 1.9 | breakfast |
| Korean bean sprout soup | 38 | 3.2 | 2.7 | Extra meal |
3. Expert advice: 3 principles for drinking soup to lose weight
1.Salt control principle: Daily sodium intake needs to be <1500mg. It is recommended to use lemon juice to replace part of the salt.
2.period principle: Drinking soup 30 minutes before a meal can reduce the amount of food eaten during the meal, and the effect is better than drinking soup after a meal.
3.Matching principles: It needs to be combined with high-quality protein (such as chicken breast) and complex carbohydrates (such as brown rice) to form a complete nutritional chain.
4. New trend of Internet celebrities: improved weight loss soup recipe
| traditional soup | Improvement plan | heat reduction rate |
|---|---|---|
| Borscht | Use yogurt instead of cream | 62% |
| miso soup | Add konjac shreds instead of tofu | 34% |
| corn soup | Coconut milk substitute for butter | 57% |
5. Things to note
• Gout patients should carefully choose mushroom high-purine soups
• People with thyroid problems need to control the frequency of kelp intake
• The optimal drinking temperature is 60-65°C to avoid scalding the esophagus
According to the latest research by Dr. Lilac, drinking low-calorie soup every day for 4 weeks can reduce an average of 1.8kg of weight (coupled with basic exercise). Choose the soup that suits you and achieve healthy weight loss with half the effort!
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