What to eat if you have a cold and a sore throat? Summary of 10-day popular dietary therapy plans across the internet
The weather has changed frequently recently, and colds and throat discomfort have become hot topics on social platforms. Based on the data analysis of health topics across the Internet in the past 10 days, we have compiled the following scientific and effective dietary conditioning plans to help relieve sore throat symptoms caused by colds.
1. Top 5 hot-searched cold therapeutic ingredients on the Internet
| Ranking | Ingredient name | Mention frequency | Main functions |
|---|---|---|---|
| 1 | honey | 82% | Anti-inflammatory, soothes throat, suppresses cough |
| 2 | ginger | 76% | Dispel cold, sweat and relieve sore throat |
| 3 | Sydney | 68% | Promotes fluid and moisturizes dryness, reduces fire and relieves cough |
| 4 | white radish | 55% | Resolve phlegm, detoxify and relieve sore throat |
| 5 | Honeysuckle | 49% | Clear away heat, detoxify, reduce swelling and relieve sore throat |
2. Dietary strategies for three major types of sore throats
1. Dry itching and stinging type
| Recommended food | How to eat | Effective time |
|---|---|---|
| honey lemonade | Brew with warm water, 3 times a day | Relieve within 2 hours |
| Stewed Sydney Pear with Rock Sugar | Steam for 30 minutes | Continue taking for 1 day |
2. Swelling and burning type
| Recommended food | How to eat | Effective time |
|---|---|---|
| mung bean soup | Boil until blooming, let cool and drink | Effective in 3-5 hours |
| mint tea | Fresh leaves brewed in boiling water | Instant cooling sensation |
3. Cough with excessive phlegm
| Recommended food | How to eat | Effective time |
|---|---|---|
| White radish honey | Soak the slices in honey for 4 hours and then swallow them | Effective in 6-8 hours |
| Tangerine peel ginger tea | Simmer for 15 minutes | The amount of sputum decreased the next day |
3. Three-day conditioning plan recommended by nutritionists
| time period | breakfast | lunch | dinner | Extra meal |
|---|---|---|---|---|
| first day | Millet and Pumpkin Porridge | Radish pork ribs soup | Lily Tremella Soup | Gargle with warm salt water |
| The next day | Red dates and yam paste | Steamed pear cup | Horseshoe sugarcane water | Honey taken bucally |
| The third day | Almond milk oatmeal | Winter Melon and Coix Seed Soup | Sichuan Scallop Stewed with Sydney | Luo Han Guo tea |
4. List of taboos that need to be eaten with caution
According to recent reminders from medical experts, you should avoid:
| food category | specific representatives | adverse effects |
|---|---|---|
| Spicy and exciting | Chili/Sichuan peppercorns | Increase mucosal congestion |
| greasy food | Fried chicken/fatty meat | Increase sputum viscosity |
| Too sweet drinks | Carbonated drinks | Promote bacterial growth |
| hard food | Nuts/Cookies | cause physical damage |
5. Special tips
1. This program is suitable for throat discomfort caused by the common cold. If severe symptoms such as persistent high fever and purulent secretions occur, you should seek medical treatment in time.
2. Diabetic patients need to adjust the amount of sugary ingredients such as honey.
3. The recently hot-searched method of "steaming oranges with salt" is recommended to be no more than 1 per day to avoid irritating the gastric mucosa.
4. Maintaining a daily intake of 2000ml of warm water is the basis for relieving dry throat
The above content combines recent hot discussion data on Weibo health topics, Zhihu medical columns, Douyin nutritionist recommendations and other platforms, and is released after review by professional doctors. I hope this structured dietary guide can help you scientifically deal with cold and throat discomfort.
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