What do girls eat when they come to visit their aunt? Menstrual period dietary guidelines
During menstruation, girls' bodies will experience a series of changes, such as hormone fluctuations, increased energy consumption, and decreased immunity. A reasonable diet can not only relieve uncomfortable symptoms such as dysmenorrhea and fatigue, but also help maintain emotional stability. The following are the hot topics and scientific advice on "menstrual diet" on the Internet in the past 10 days, presented in structured data.
1. Recommended foods during menstruation
| food category | Recommended food | Efficacy |
|---|---|---|
| iron supplement foods | Lean meat, animal liver, spinach, red dates | Prevent iron deficiency anemia and relieve fatigue |
| Warm food | Brown sugar ginger tea, longan, pumpkin | Dispelling cold and warming the palace, relieving dysmenorrhea |
| Foods rich in Omega-3 | Salmon, walnuts, flax seeds | Anti-inflammatory, analgesic, mood-regulating |
| high fiber foods | Oats, brown rice, bananas | Promote intestinal peristalsis and prevent constipation |
2. Foods to avoid during menstruation
| food category | Not recommended food | Reason |
|---|---|---|
| Raw and cold food | Ice drinks, sashimi, watermelon | Aggravate uterine cold and cause dysmenorrhea |
| High salt food | Pickled foods, fast food | Cause edema and aggravate abdominal distension |
| irritating food | Chili pepper, coffee, alcohol | Stimulates uterine contractions, exacerbating discomfort |
3. Popular diet regimens during menstruation
According to recent discussions on social platforms, the following three dietary remedies are widely recommended:
| Dietary therapy | Material | practice |
|---|---|---|
| Brown sugar ginger jujube tea | 10g brown sugar, 3 slices of ginger, 5 red dates | Add water to boil and simmer for 10 minutes |
| Wuhong Tang | Red beans, red peanuts, red dates, wolfberry, brown sugar | Simmer the ingredients for 1 hour until soft. |
| Black sesame soy milk | 20g black sesame seeds, 50g soybeans | Beat the soymilk into slurry and add honey for flavoring |
4. Diet precautions during menstruation
1.Eat small meals more often: Avoid overeating at one time and reduce digestive burden.
2.Hydration first: Drink 1500-2000ml of water every day, preferably warm water.
3.vitamin supplement: Appropriately increase the intake of vitamin B6 (such as bananas) and vitamin E (such as nuts).
4.individual differences: People with lactose intolerance should avoid drinking milk during menstruation, and those prone to flatulence should reduce their intake of beans.
Summary: Diet during menstruation should be based onWarm, nutritionally balanced and easy to digestAs a principle, adjust according to your own physical constitution. If the dysmenorrhea is severe or the menstrual period is abnormal, it is recommended to seek medical treatment in time.
check the details
check the details
en
