How to make melon and egg dumplings
In the past 10 days, the hot topics and content on the entire network have mainly focused on food, healthy living, home cooking, etc. In particular, the method of making home-cooked dishes has attracted enthusiastic attention from the majority of netizens. Among them, melon and egg dumplings have become the focus of recent searches because they are easy to make and nutritious. This article will give you a detailed introduction to the making method of melon and egg dumplings, and attach structured data for your reference.
1. Preparation of ingredients for melon and egg dumplings
| Material | Dosage |
|---|---|
| Horned melon (zucchini) | 1 piece (about 500 grams) |
| eggs | 3 |
| Flour | 300g |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
| chopped green onion | Appropriate amount |
| minced ginger | Appropriate amount |
| light soy sauce | Appropriate amount |
| sesame oil | Appropriate amount |
2. How to make melon and egg dumplings
1.Kneading noodles: Pour the flour into a basin, slowly add warm water, and stir while adding until the flour becomes fluffy. Then knead it into a smooth dough with your hands, cover it with a damp cloth and let it rise for 30 minutes.
2.Prepare fillings: Wash the horned melon, rub it into thin strips, add appropriate amount of salt and stir evenly, let it stand for 10 minutes to let the water come out of the horned melon. Then squeeze out the water from the shredded melon with your hands and set aside.
3.scrambled eggs: Beat the eggs and add a little salt to taste. Pour an appropriate amount of cooking oil into the pot, heat it up, then pour in the egg liquid, stir-fry quickly until it solidifies, and set aside.
4.Prepare fillings: Mix the squeezed-out watermelon shreds, scrambled eggs, chopped green onion, minced ginger, light soy sauce, and sesame oil, stir evenly, and the filling is ready.
5.making dumplings: Knead the risen dough into long strips, cut into small pieces of even size, and roll into dumpling wrappers. Take an appropriate amount of filling and place it in the center of the dumpling wrapper, fold it in half and pinch the edges tightly, and wrap it into a dumpling.
6.Boil dumplings: Add water to the pot and bring to a boil, add the dumplings, and gently push them with a spoon to prevent them from sticking to the pot. After the water boils again, add half a bowl of cold water and repeat twice until the dumplings float, then take them out.
3. Nutritional value of melon and egg dumplings
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 120 kcal |
| protein | About 6 grams |
| fat | About 4 grams |
| carbohydrates | About 18 grams |
| dietary fiber | About 2 grams |
| Vitamin C | About 10 mg |
4. Tips
1. It is key to squeeze out the water from the melon shreds, otherwise the filling will be too wet and affect the taste of the dumplings.
2. When frying eggs, do not use too high a heat to avoid burning them.
3. Adding cold water when cooking dumplings can make the dumpling skins stronger and less likely to break.
4. If you like a more fragrant taste, you can add a little shrimp skin or fungus to the filling.
5. Conclusion
Melon and egg dumplings are not only easy to make, but also nutritious and suitable for the whole family to enjoy. Especially in summer, the refreshing taste of melon and the delicious flavor of eggs are perfectly combined, which greatly increases people's appetite. I hope that through the introduction in this article, everyone can easily master the recipe of this delicious home-cooked dish and bring healthy and delicious meals to their families.
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