How to make beans and mushrooms delicious
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, the combination of beans and mushrooms has attracted much attention. These two ingredients are rich in nutrients and are both healthy and delicious together. This article will introduce you to several classic ways of making beans and shiitake mushrooms in detail, and provide structured data to help you master cooking skills easily.
1. Nutritional value of beans, mushrooms
Beans and mushrooms are both low-calorie and highly nutritious ingredients. Beans are rich in dietary fiber and vitamins, which help digestion; mushrooms are rich in protein and trace elements, which can enhance immunity. The following is a comparison of the nutritional content of the two:
| Nutritional information | Beans (per 100g) | Shiitake mushrooms (per 100g) |
|---|---|---|
| heat | 31kcal | 22kcal |
| protein | 2.1 grams | 3.0g |
| dietary fiber | 2.5g | 2.5g |
| Vitamin C | 12 mg | 1 mg |
2. The classic recipe of beans, mushrooms
1. Stir-fried pork slices with beans and mushrooms
This is a home-cooked dish that is simple to make and delicious. Here are the specific steps:
| Material | Dosage |
|---|---|
| beans | 200g |
| Shiitake mushrooms | 100g |
| pork slices | 150g |
| minced garlic | Appropriate amount |
| light soy sauce | 1 spoon |
| salt | Appropriate amount |
Steps:
1. Wash and cut the beans into sections, slice the mushrooms, and marinate the pork slices with light soy sauce for 10 minutes.
2. Heat oil in a pan, add minced garlic and sauté until fragrant, add pork slices and stir-fry until color changes.
3. Add beans and mushrooms, stir-fry over high heat for 3 minutes.
4. Add salt to taste, stir well and serve.
2. Stewed tofu with string beans and mushrooms
This dish has a delicate texture and is suitable for those who like lighter flavors. Here are the specific steps:
| Material | Dosage |
|---|---|
| beans | 150g |
| Shiitake mushrooms | 80g |
| tofu | 200g |
| stock | 500ml |
| salt | Appropriate amount |
Steps:
1. Wash and cut the beans into sections, slice the mushrooms and cut the tofu into cubes.
2. Add broth to the pot, bring to a boil, add beans and mushrooms, and cook for 5 minutes.
3. Add tofu and simmer for 10 minutes.
4. Add salt to taste and serve.
3. Cooking Tips
1. Beans must be fried, otherwise food poisoning may occur.
2. Soak the mushrooms in warm water in advance for a better taste.
3. If you like spicy food, you can add a little chili or bean paste to taste.
4. Summary
The combination of beans and mushrooms is not only nutritious, but also versatile. Whether stir-fried, stewed or served cold, you can make delicious dishes. I hope the introduction in this article can help you easily make delicious beans and mushrooms at home!
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