How to make yellow buns
Yellow buns are one of the traditional pasta dishes in northern China. They are loved for their golden color and soft texture. It is not only a home-cooked delicacy, but also rich in nutrition and suitable for breakfast or staple food. Below, we will introduce the method of making yellow buns in detail, and attach relevant data and steps to help you easily master this delicious dish.
1. Materials for making yellow buns
| Material name | Dosage | Remark |
|---|---|---|
| Gluten flour | 500g | Just plain flour |
| Corn Noodle | 100g | Add golden color |
| Yeast powder | 5g | For fermentation |
| Warm water | 300ml | About 35-40℃ |
| White sugar | 20g | Optional to promote fermentation |
2. Production steps
1.Harmony: Mix medium-gluten flour, corn flour, yeast powder and sugar evenly, add warm water slowly, stir while adding until a smooth dough is formed.
2.Fermentation: Put the dough in a basin, cover it with a damp cloth or plastic wrap, and place it in a warm place for 1-2 hours until the dough volume expands to twice the size of the original size.
3.Knead and exhaust: After fermentation is completed, take out the dough and knead it for a few minutes to discharge the internal bubbles to make the dough more delicate.
4.Split forming: Divide the dough into small doses of even size, about 50 grams each, roll it round and gently flatten it to form the shape of a bun.
5.Secondary fermentation: Place the molded buns on a steamer or baking sheet, cover with a damp cloth, and let stand for 15-20 minutes, and let them ferment them again.
6.Steam: Put the steamed buns into the steamer, steam over high heat for 15-20 minutes, turn off the heat and simmer for 3-5 minutes and then open the lid to prevent retraction.
3. Things to note
| Key points | illustrate |
|---|---|
| Fermentation temperature | It is best to ferment in an environment of 25-30℃. If the temperature is too high or too low, it will affect the effect. |
| Kneading time | Knead the dough thoroughly to ensure that the dough is smooth and elastic |
| Steaming heat | Keep high heat while steaming to avoid opening the cover midway |
4. The nutritional value of yellow buns
Yellow buns are not only delicious, but also rich in a variety of nutrients. The addition of cornmeal increases dietary fiber and B vitamins, while flour provides enough carbohydrates and protein. The following are the main nutrients of yellow buns (in 100 grams):
| Nutritional ingredients | content |
|---|---|
| Calories | About 220 kcal |
| protein | 7g |
| Fat | 1 gram |
| carbohydrate | 45g |
| Dietary fiber | 2 grams |
5. Hot Topics and Hot Content
In the past 10 days, the discussion on yellow buns has mainly focused on the following aspects:
| topic | Popularity index |
|---|---|
| Innovative practices of traditional pasta | high |
| Healthy diet trends | Medium-high |
| Tips for homemade pasta | middle |
Through these hot topics, it can be seen that more and more people are beginning to pay attention to the health of traditional food and the convenience of home production. As a food that combines nutrition and taste, yellow buns are gradually becoming the new favorite on the family table.
I hope this article can help you successfully make delicious yellow buns and enjoy the fun brought by traditional food!
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