How to cook soft-shelled turtle deliciously

How to cook soft-shelled turtle deliciously

As a nutritious food, soft-shell turtle has attracted much attention in recent years. Whether it is home cooking or high-end banquets, soft-shelled turtle can win the favor of diners with its unique taste and nutritional value. This article will combine hot topics and hot content on the Internet in the past 10 days to introduce you to the cooking method of soft-shelled turtle in detail, and attach relevant data to help you easily master the secret of delicious soft-shelled turtle.

1. Nutritional value of turtle

Soft-shell turtle is rich in protein, collagen, multiple vitamins and minerals, and has the effect of nourishing yin, nourishing the kidneys and enhancing immunity. The following are the main nutritional components of soft-shell turtle:

2. Tips for purchasing soft-shell turtles

Choosing fresh turtle is the key to successful cooking. Here are a few things to pay attention to when purchasing turtles:

1.Observe vitality: Fresh soft-shelled turtles are highly mobile, have strong limbs and are responsive.

2.Check the casing: The shell should be hard and undamaged, with uniform color.

3.smell: Fresh turtle has no peculiar smell. If it smells fishy, it is not advisable to buy it.

4.medium size: It is recommended to choose soft-shell turtle weighing about 500 grams, as the meat is more tender.

3. Pretreatment method of soft-shell turtle

Turtle needs to be thoroughly cleaned and processed before cooking to ensure taste and hygiene:

1.slaughter: Turn the soft-shell turtle over, cut the blood vessels in the neck with a knife, bleed and remove the internal organs.

2.ironing: Use hot water around 80°C to scald the surface of the turtle to remove mucus and impurities on the surface.

3.Remove the fishy smell: Marinate the turtle with cooking wine, ginger slices and green onions for 15 minutes to effectively remove the fishy smell.

4. Classic cooking method of soft-shelled turtle

Here are several common methods of cooking turtle for your reference:

5. Detailed steps for stewed soft-shelled turtle

Stewing soft-shelled turtle is the cooking method that best reflects the original flavor of soft-shelled turtle. The following are the specific steps:

1.Prepare ingredients: 1 soft-shell turtle (about 500g), 10g wolfberry, 5 red dates, 3 ginger slices, appropriate amount of water.

2.blanch water: Blanch the processed turtle in boiling water for 1 minute, take it out and set aside.

3.stew: Put the soft-shell turtle, wolfberry, red dates and ginger slices into a casserole, add water to cover the ingredients, bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours.

4.seasoning: Add appropriate amount of salt according to personal taste and simmer for 10 minutes.

6. Cooking Tips

1.Fire control: The soft-shell turtle meat is tender and needs to be simmered over low heat to prevent the meat from becoming stale.

2.Techniques for removing fishy smell: In addition to using cooking wine and ginger slices, you can also add a small amount of white vinegar or lemon juice to further remove the fishy smell.

3.Pair with ingredients: Pairing soft-shell turtle with yam, wolfberry, red dates and other ingredients can not only improve the taste, but also enhance the nutritional value.

7. Taboos on eating soft-shelled turtles

Although soft-shell turtle is rich in nutrients, it is not suitable for everyone to eat:

1.Pregnant women should eat with caution: Soft-shell turtle is cold in nature, so eating it may cause discomfort to pregnant women.

2.Allergy: People allergic to seafood or soft-shell turtles should avoid eating.

3.Not too much: Soft-shell turtle has high protein content. Excessive consumption may increase the burden on the kidneys.

Through the above introduction, I believe you have mastered the cooking skills of turtle. Whether braised, braised or spicy, soft-shelled turtle can conquer your taste buds with its unique flavor. Hurry up and give it a try!