How to cook red beans so they rot easily
Red beans are a common ingredient in daily life. They are not only rich in nutrients, but can also be used to make various delicacies, such as red bean soup, red bean paste, etc. However, when many people cook red beans, they find that it is difficult to cook the red beans, which affects the taste and cooking effect. This article will introduce in detail several ways to quickly cook red beans, and provide practical cooking tips based on hot topics and hot content on the Internet in the past 10 days.
1. How to cook red beans easily
1.Soaking method: Red beans have a hard texture and are difficult to cook if cooked directly. It is recommended to soak the red beans for 6-8 hours in advance, or soak them overnight to allow the red beans to fully absorb water and expand, shortening the cooking time.
2.freezing method: Drain the soaked red beans and put them in the refrigerator for 2-3 hours. The internal structure of frozen red beans will change, making them more likely to rot when cooked.
3.pressure cooker method: Using a pressure cooker is the fastest way to cook red beans. The high-pressure environment of the pressure cooker can quickly soften red beans, and it usually only takes 20-30 minutes to cook them.
4.Adding alkali method: Adding a small amount of edible alkali (such as baking soda) when cooking red beans can destroy the fiber structure of red beans and make them cook faster. But be careful not to add too much, so as not to affect the taste.
5.Gradual water addition method: When cooking red beans, do not add too much water at one time. You can add it in batches to make it easier for the red beans to cook due to repeated thermal expansion and contraction.
2. Hot topics and content on the entire network in the past 10 days
The following are some hot topics and content related to cooking and ingredients on the Internet in the past 10 days:
| hot topics | Hot content | heat index |
|---|---|---|
| healthy eating | How to regulate the intestines and stomach through diet | ★★★★★ |
| kitchen tips | How to quickly cook beans | ★★★★☆ |
| Internet celebrity recipes | Homemade low sugar red bean paste | ★★★★☆ |
| Food preservation | The secret to long-term storage of beans | ★★★☆☆ |
| health soup | Effects and recipes of red bean and barley soup | ★★★☆☆ |
3. Nutritional value and efficacy of red beans
Red beans are not only easy to cook, they also have rich nutritional value and various health benefits:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 20.2 grams | Enhance immunity |
| dietary fiber | 7.7 grams | Promote digestion |
| iron | 5.4 mg | Prevent anemia |
| Potassium | 860 mg | Regulate blood pressure |
| Vitamin B1 | 0.43 mg | Relieve fatigue |
4. Recommended common recipes for red beans
1.red bean soup: Add boiled red beans to rock sugar or brown sugar and cook into a sweet soup, suitable for warming up in winter.
2.red bean paste: Mash the boiled red beans into a puree, add a little oil and sugar and fry. It can be used as a filling for steamed buns and moon cakes.
3.Red bean and barley porridge: Red beans and barley cooked together have the effect of removing dampness and reducing swelling, suitable for summer consumption.
4.red bean bread: Red bean paste is wrapped in dough and baked into sweet red bean bread.
5. Things to note
1. Although red beans are rich in nutrients, they should not be consumed in excess, especially for people with weak gastrointestinal function.
2. Try not to add too much sugar when cooking red beans, so as not to affect the absorption of nutrients.
3. If you use a pressure cooker to cook red beans, pay attention to safety to avoid the pressure cooker exploding.
Through the above methods, I believe everyone can easily cook soft and delicious red beans and enjoy delicious and healthy red bean delicacies!
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