How to eat raw walnut kernels
In recent years, healthy eating has become a hot topic, and nut foods in particular have attracted much attention due to their rich nutritional value. Walnut kernels, as one of the best, not only contain high-quality protein and unsaturated fatty acids, but are also rich in vitamin E and minerals. However, many people have questions about how to eat raw walnut kernels. This article will combine the popular discussions on the Internet in the past 10 days to provide you with a detailed analysis of the various ways to eat raw walnut kernels and their nutritional value.
1. Nutritional value of raw walnut kernels
Raw walnut kernels retain the most original nutrients. The following is a comparison of their main nutritional values:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 14.9 grams | Promote muscle growth and repair |
| unsaturated fatty acids | 65g | Lower cholesterol and protect cardiovascular system |
| Vitamin E | 43 mg | Antioxidant, delay aging |
| magnesium | 158 mg | Relieve fatigue and improve sleep |
2. Common ways to eat raw walnut kernels
1.Eat directly: Raw walnut kernels can be eaten directly as snacks. They taste crispy but slightly bitter. It is recommended that the daily intake be controlled at 20-30 grams to avoid overdose.
2.Soak in water or milk: Soaking raw walnut kernels in warm water or milk for several hours can soften the fiber, reduce bitterness, and increase the nutritional value of the drink.
3.Pair with breakfast: Chop raw walnut kernels and add them to oatmeal, yogurt or salad to enhance the taste and increase nutritional density.
4.Bake or stir-fry: While this article focuses on raw walnut kernels, lightly roasting or roasting them (processing them at a low temperature) can enhance the flavor while retaining most of the nutrients.
3. Hot discussion on the Internet: Creative ways to eat raw walnut kernels
According to the analysis of social platform data in the past 10 days, the following are several creative ways to eat recommended by netizens:
| How to eat | Reasons for recommendation | heat index |
|---|---|---|
| Walnut milkshake | Paired with banana and spinach, complete nutrition | ★★★★☆ |
| Walnut energy bar | Mix honey and oats, portable and healthy | ★★★☆☆ |
| Walnut paste | Spread on bread instead of peanut butter | ★★★★★ |
4. Precautions
1.Allergy risk: Some people may be allergic to walnuts and should be cautious when consuming them for the first time.
2.Storage method: Raw walnut kernels are prone to oxidation and deterioration, so it is recommended to be sealed and refrigerated.
3.Consumption: Although rich in nutrients, excessive consumption may cause indigestion or excessive calories.
5. Conclusion
Raw walnut kernels are a natural and healthy food that can be easily integrated into your daily diet through diversified consumption methods. Whether consumed directly or in creative combinations, it can provide the body with rich nutrients. Combined with popular discussions across the Internet, I hope this article can help you better enjoy the deliciousness and health of raw walnut kernels!
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