Title: How to cook pig red porridge
In the past 10 days, hot topics and hot content across the Internet have covered many fields, including technology, entertainment, health, food, etc. Among them, food topics have received particular attention, especially the sharing of home-cooked meals and healthy recipes. This article will give you a detailed introduction to the preparation method of a nutritious home-cooked delicacy - pig red porridge based on recent hot topics.
1. Overview of recent hot topics
| hot topics | heat index | Main discussion content |
|---|---|---|
| New breakthroughs in AI technology | 95 | Application of artificial intelligence in medical, education and other fields |
| celebrity gossip | 88 | A well-known actor’s love affair exposed |
| Health and wellness | 85 | Recommended winter health recipes |
| Food making | 82 | Sharing recipes for home-cooked dishes and traditional snacks |
2. Nutritional value of pig red porridge
Pig red porridge is a traditional health food. The main ingredients are pig blood and rice. Pig blood is rich in iron and protein, which has the effect of nourishing blood and nourishing the skin; rice can provide rich carbohydrates, which is easy to digest and absorb. This porridge is especially suitable for people with anemia and those who need to nourish their bodies.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12g |
| iron | 8.7mg |
| carbohydrates | 15g |
| fat | 2g |
3. Preparation steps of pig red porridge
1.Prepare ingredients: 200 grams of pig blood, 100 grams of rice, 3 slices of ginger, appropriate amount of chopped green onion, a little salt and pepper.
2.Processing pig blood: Cut the pig blood into small pieces, rinse it with clean water and remove the blood foam.
3.Cook porridge base: Wash the rice and put it into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes until the rice grains bloom.
4.Add pig blood: Add the processed pig blood clots and ginger slices to the porridge and continue cooking for 10 minutes.
5.seasoning: Add salt and pepper according to personal taste, sprinkle with chopped green onion and serve.
| Ingredients | Dosage |
|---|---|
| pig blood | 200g |
| Rice | 100g |
| ginger slices | 3 slices |
| chopped green onion | Appropriate amount |
| salt | A little |
| pepper | A little |
4. Cooking Tips
1. Pig blood must be fresh. When purchasing, pay attention to the bright red color and no peculiar smell.
2. When cooking porridge, the heat should be controlled to avoid burning the bottom.
3. You can add other ingredients according to personal preference, such as lean meat slices, mushrooms, etc. to increase the flavor.
5. Summary
Pig red porridge is not only simple to make, but also rich in nutrients and suitable for people of all ages. Combined with the recent health and wellness trends, this porridge is undoubtedly a good choice for tonic in winter. I hope everyone can try making it according to the above steps and enjoy the deliciousness and health.
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