How to make delicious carp soup
Carp soup is a nutritious and delicious home-cooked dish, especially suitable for nourishing in autumn and winter. If you want to make a delicious pot of carp soup, you not only need to be careful about the selection of ingredients, but also need to master cooking skills. The following is a summary of hot topics and content about carp soup in the past 10 days across the Internet. Combined with structured data, we provide you with a detailed guide to making carp soup.
1. Nutritional value of carp soup
Carp soup is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals. It has the effects of nourishing the spleen and stomach, diluting water and reducing swelling. The following are the main nutrients of carp:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 17.6 grams |
| Fat | 4.1 grams |
| calcium | 50 mg |
| phosphorus | 204 mg |
| Vitamin A | 20 micrograms |
2. Tips for selecting ingredients for carp soup
1.Carp selection: It is best to choose live carp, which weighs about 1-1.5 pounds. The meat is fresh and tender, suitable for stewing soup. The fish scales should be complete, the fish eyes should be clear, and the fish gills should be bright red.
2.Combination of ingredients: Common ingredients include tofu, white radish, red dates, wolfberry, ginger slices, etc., which can not only enhance freshness but also increase nutrition.
| Ingredients | effect |
|---|---|
| Tofu | Increase the richness of the soup and supplement plant protein |
| white radish | Remove fishy taste, sweeten it, and help digestion |
| red dates | Replenish blood and nourish skin, increase sweetness |
| wolfberry | Nourishes the liver and kidneys and enhances the nutritional value of the soup |
| ginger slices | Remove fishy smell and dispel cold, enhance the aroma of soup |
3. Steps of making carp soup
1.Handling carp: Remove the scales and internal organs of the carp, wash and cut into sections, marinate with cooking wine and ginger slices for 10 minutes to remove the fishy smell.
2.Fried fish: Heat the pan with cold oil and fry the fish until both sides are golden brown. This will make the stewed soup whiter and thicker.
3.stew: Put the fried fish into a casserole, add boiling water (water should cover the fish body), bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
4.Add ingredients: According to personal preference, add tofu, white radish and other ingredients, and continue to simmer for 15 minutes.
5.seasoning: Finally, add salt and pepper to taste, and sprinkle with chopped green onion or coriander.
| step | time | Key points |
|---|---|---|
| Handling carp | 10 minutes | Removing the fishy smell is the key |
| Fried fish | 5 minutes | Fry until golden brown on both sides |
| stew | 30 minutes | simmer over low heat |
| Add ingredients | 15 minutes | Choose according to preference |
| seasoning | 2 minutes | Add salt at the end |
4. Frequently Asked Questions about Carp Soup
1.What should I do if Tang Bubai?: When frying the fish, be sure to fry it thoroughly. When simmering the soup, add boiling water. After boiling over high heat, turn to low heat and simmer slowly.
2.What to do if the fishy smell is strong?: Use cooking wine and ginger slices when marinating, and add a few slices of tangerine peel or white vinegar when stewing, which can effectively remove the fishy smell.
3.What should I do if the soup is too greasy?: Before stewing the soup, you can remove the fat from the belly of the fish, or use oil-absorbing paper to absorb the floating oil on the surface after stewing.
5. Creative ways to make carp soup
1.Sauerkraut and carp soup: Add sauerkraut and pickled pepper to make the soup taste sour and spicy.
2.Tomato carp soup: Add tomatoes to stew, the soup will be red, sweet and sour.
3.Medicinal carp soup: Added Chinese medicinal materials such as astragalus and angelica, suitable for nourishing those with weak constitution.
Summarize
Making carp soup is not complicated, the key lies in the selection of materials and the control of heat. By following the above steps and techniques, you will definitely be able to stew a pot of delicious carp soup. Whether serving at home or entertaining guests, this soup will win you accolades. I hope this article can help you better master the method of making carp soup and enjoy the deliciousness and health!
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