What kind of soup is suitable for losing weight? 10 low-calorie and high-nutrition soup recommendations
Choosing the right diet is especially important during weight loss. Soup is an ideal choice for people trying to lose weight because of its low calories, high water content and rich nutrition. This article will recommend 10 soups suitable for you to drink during weight loss, and provide detailed calorie and nutritional data to help you lose weight scientifically.
1. Why is it suitable to drink soup during weight loss?
1. Increase satiety: Soup contains a lot of water, which can fill the stomach space and reduce food intake.
2. Low calorie: Properly paired soups are low in calories and help control total calorie intake.
3. Rich in nutrients: Soup can retain a variety of vitamins and minerals in the ingredients.
4. Promote metabolism: Warm soups help increase the body’s metabolic rate.
2. 10 recommended soups for weight loss
| Soup name | main ingredients | Calories (about 300ml per bowl) | Main functions |
|---|---|---|---|
| Winter Melon and Seaweed Soup | Winter melon, kelp, ginger slices | 45 kcal | Diuretic, reduce swelling, remove toxins from the body |
| Tomato and tofu soup | Tomatoes, soft tofu, mushrooms | 60 calories | Antioxidant, high-quality protein supplement |
| Seaweed and egg drop soup | Seaweed, eggs, green onions | 55 kcal | Supplement iodine and improve metabolism |
| Cucumber and fungus soup | Cucumber, black fungus, carrot | 50 kcal | Clean intestines and lower cholesterol |
| Bitter Melon Pork Ribs Soup | Bitter melon, pork ribs (peeled) | 80 calories | Lower blood sugar, supplement collagen |
| Cabbage and tofu soup | Chinese cabbage, tofu, dried shrimps | 65 kcal | High fiber, low calories |
| Shredded radish and crucian carp soup | White radish, crucian carp, ginger slices | 90 calories | Supplement high-quality protein and promote digestion |
| Pumpkin Bisque | Pumpkin, milk (low-fat) | 75 kcal | Supplement beta-carotene and dietary fiber |
| Broccoli Chicken Breast Soup | Broccoli, chicken breast, mushrooms | 85 kcal | High protein, low fat |
| Lotus root and corn soup | Lotus root, corn, carrot | 70 kcal | Improve constipation and stabilize blood sugar |
3. Things to note when drinking soup to lose weight
1.Control salt: High-salt soups may cause edema and affect weight loss.
2.Avoid thick soups: The thick soup thickened with cream and starch has higher calories, so clear soup should be chosen.
3.Reasonable combination: Soup is best paired with an appropriate amount of protein and vegetables to ensure balanced nutrition.
4.Drinking time: Drinking soup 30 minutes before meals has the best effect and helps reduce meal intake.
5.temperature control: Avoid overly hot soups to avoid damaging the esophageal mucosa.
4. Tips for making soup for weight loss
1. Use skinless chicken or fish instead of fatty meats.
2. Vegetables can be blanched first and then cooked into soup to reduce cooking time and retain more nutrients.
3. Use spices such as ginger, onions, garlic, pepper, etc. to season and reduce the amount of salt used.
4. After cooling the soup, remove the condensed fat on the surface, which can greatly reduce the heat.
5. Using a pressure cooker to stew soup can better retain the nutrients of the ingredients.
5. Recommended weight loss soups for one week
| Week | breakfast | Lunch | dinner |
|---|---|---|---|
| on Monday | Seaweed egg drop soup + whole wheat bread | Broccoli Chicken Breast Soup + Brown Rice | Cucumber and fungus soup + boiled egg |
| Tuesday | Pumpkin Soup + Oatmeal | Tomato tofu soup + steamed fish | Winter melon and kelp soup + cold spinach |
| Wednesday | Cabbage tofu soup + boiled corn | Shredded radish and crucian carp soup + multigrain rice | Bitter Melon Pork Ribs Soup + Steamed Pumpkin |
| Thursday | Lotus root corn soup + whole wheat crackers | Winter melon and kelp soup + steamed chicken breast | Tomato Tofu Soup + Cold Cucumber |
| Friday | Seaweed egg drop soup + boiled egg | Bitter Melon Pork Ribs Soup + Brown Rice | Cucumber and fungus soup + steamed sweet potato |
| Saturday | Pumpkin soup + whole wheat bread | Shredded radish and crucian carp soup + steamed vegetables | Cabbage tofu soup + cold seaweed |
| Sunday | Lotus root corn soup + oatmeal | Broccoli Chicken Breast Soup + Multigrain Rice | Winter melon and kelp soup + boiled shrimp |
Conclusion
Choosing the right soup during weight loss can not only satisfy your appetite, but also effectively control your calorie intake. Remember, healthy weight loss is a long-term process that requires a reasonable diet combined with moderate exercise. By insisting on drinking these low-calorie and high-nutrition soups and following a scientific lifestyle, you will definitely gain your ideal weight and a healthy body.
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