What foods should not be eaten for dysmenorrhea?
Dysmenorrhea is a common problem for many women during menstruation. In addition to medication and lifestyle adjustments, diet is also an important factor that affects the degree of dysmenorrhea. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the foods that should be avoided during menstrual cramps and provide structured data for reference.
1. Foods to avoid during menstrual cramps
Here is a list of foods to avoid during menstrual cramps that may worsen symptoms or cause discomfort:
| food category | specific food | Causes of impact |
|---|---|---|
| High salt food | Pickled foods, processed foods | Cause edema and aggravate abdominal distension |
| High sugar foods | Desserts, sugary drinks | Cause blood sugar fluctuations and aggravate inflammation |
| caffeine | Coffee, strong tea, chocolate | Stimulate nerves and aggravate pain |
| Raw and cold food | Ice products and cold drinks | Causes increased uterine contractions |
| alcohol | All kinds of wine | Increase inflammation and dehydration |
| greasy food | Fried food, fatty meat | increase digestive burden |
2. Dietary recommendations for dysmenorrhea that are hotly discussed across the internet
According to popular discussions in the past 10 days, the following dietary suggestions have attracted much attention:
| platform | Hot discussion content | Discussion popularity |
|---|---|---|
| #foodthatcannot be eaten during menstruation#topic | Reading volume: 12 million+ | |
| little red book | "Dietary Lightning Protection Guide for Dysmenorrhea" Notes | 52,000+ likes |
| Zhihu | Questions and answers on "What to eat during dysmenorrhea will worsen the symptoms" | 800,000+ views |
| Douyin | # Dysmenorrhea Diet Taboo# Topic Video | 30 million views+ |
3. Alternative diet plans recommended by experts
To avoid worsening of menstrual cramps, experts recommend choosing the following alternative foods:
| Foods to avoid | Recommended alternatives | Benefits |
|---|---|---|
| coffee | Ginger tea, red date tea | Warm palace and activate blood circulation |
| ice cream | Warm red bean soup | Supplement iron |
| Fried food | Steamed food | Easy to digest |
| Carbonated drinks | Warm water, brown sugar water | Promote blood circulation |
4. Precautions for adjusting diet for dysmenorrhea
1.individual differences: Everyone has different food sensitivities. It is recommended to keep a menstrual food diary to find out what foods you are sensitive to.
2.step by step: Dietary adjustments should not be made suddenly, and the intake of unfavorable foods should be gradually reduced.
3.Comprehensive conditioning: Diet control needs to be combined with moderate exercise, warmth and emotional management to achieve the best results.
4.special physique: People with anemia or abnormal blood sugar should adjust their diet plan under the guidance of a doctor.
5. The latest research data on dysmenorrhea diet from the entire Internet
| research institute | sample size | Main findings | Release time |
|---|---|---|---|
| Beijing Obstetrics and Gynecology Hospital | 2000 cases | 78% of respondents said that menstrual cramps were relieved after reducing caffeine intake | September 2023 |
| Shanghai Jiao Tong University School of Medicine | 1500 cases | High-salt diet is positively correlated with the degree of dysmenorrhea | August 2023 |
| Guangzhou University of Traditional Chinese Medicine | 1800 cases | A warm diet can reduce the incidence of dysmenorrhea by 37% | September 2023 |
Symptoms of dysmenorrhea can be effectively relieved by scientifically adjusting dietary habits, combined with appropriate exercise and rest. It is recommended that every woman develop a personalized diet plan based on her own situation and seek guidance from a professional doctor when necessary.
check the details
check the details
en
