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What foods should not be eaten for dysmenorrhea?

2025-11-14 03:29:36 female

What foods should not be eaten for dysmenorrhea?

Dysmenorrhea is a common problem for many women during menstruation. In addition to medication and lifestyle adjustments, diet is also an important factor that affects the degree of dysmenorrhea. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the foods that should be avoided during menstrual cramps and provide structured data for reference.

1. Foods to avoid during menstrual cramps

What foods should not be eaten for dysmenorrhea?

Here is a list of foods to avoid during menstrual cramps that may worsen symptoms or cause discomfort:

food categoryspecific foodCauses of impact
High salt foodPickled foods, processed foodsCause edema and aggravate abdominal distension
High sugar foodsDesserts, sugary drinksCause blood sugar fluctuations and aggravate inflammation
caffeineCoffee, strong tea, chocolateStimulate nerves and aggravate pain
Raw and cold foodIce products and cold drinksCauses increased uterine contractions
alcoholAll kinds of wineIncrease inflammation and dehydration
greasy foodFried food, fatty meatincrease digestive burden

2. Dietary recommendations for dysmenorrhea that are hotly discussed across the internet

According to popular discussions in the past 10 days, the following dietary suggestions have attracted much attention:

platformHot discussion contentDiscussion popularity
Weibo#foodthatcannot be eaten during menstruation#topicReading volume: 12 million+
little red book"Dietary Lightning Protection Guide for Dysmenorrhea" Notes52,000+ likes
ZhihuQuestions and answers on "What to eat during dysmenorrhea will worsen the symptoms"800,000+ views
Douyin# Dysmenorrhea Diet Taboo# Topic Video30 million views+

3. Alternative diet plans recommended by experts

To avoid worsening of menstrual cramps, experts recommend choosing the following alternative foods:

Foods to avoidRecommended alternativesBenefits
coffeeGinger tea, red date teaWarm palace and activate blood circulation
ice creamWarm red bean soupSupplement iron
Fried foodSteamed foodEasy to digest
Carbonated drinksWarm water, brown sugar waterPromote blood circulation

4. Precautions for adjusting diet for dysmenorrhea

1.individual differences: Everyone has different food sensitivities. It is recommended to keep a menstrual food diary to find out what foods you are sensitive to.

2.step by step: Dietary adjustments should not be made suddenly, and the intake of unfavorable foods should be gradually reduced.

3.Comprehensive conditioning: Diet control needs to be combined with moderate exercise, warmth and emotional management to achieve the best results.

4.special physique: People with anemia or abnormal blood sugar should adjust their diet plan under the guidance of a doctor.

5. The latest research data on dysmenorrhea diet from the entire Internet

research institutesample sizeMain findingsRelease time
Beijing Obstetrics and Gynecology Hospital2000 cases78% of respondents said that menstrual cramps were relieved after reducing caffeine intakeSeptember 2023
Shanghai Jiao Tong University School of Medicine1500 casesHigh-salt diet is positively correlated with the degree of dysmenorrheaAugust 2023
Guangzhou University of Traditional Chinese Medicine1800 casesA warm diet can reduce the incidence of dysmenorrhea by 37%September 2023

Symptoms of dysmenorrhea can be effectively relieved by scientifically adjusting dietary habits, combined with appropriate exercise and rest. It is recommended that every woman develop a personalized diet plan based on her own situation and seek guidance from a professional doctor when necessary.

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