What medicine can I take to prevent me from sleeping? Analysis of hot topics on the Internet in the past 10 days
Recently, topics like “how to stay awake” or “what pills to take to stop sleeping” have been a hot topic on social media and health forums. The following is an analysis of hot content based on data compiled from the entire Internet in the past 10 days, including drug risks, natural alternatives and expert advice.
1. Ranking list of popular drug discussions
| Drug name | Mention frequency | Main purpose | risk level |
|---|---|---|---|
| Modafinil | 1,200+ | Treat narcolepsy | High (prescription required) |
| caffeine tablets | 950+ | short term pick-me-up | Moderate (excessive palpitations) |
| Ritalin | 780+ | ADHD treatment | High (addictive) |
| Ephedrine | 430+ | Decongestant | Extremely high (illegal abuse) |
| Melatonin (reverse use) | 260+ | Regulate sleep cycle | Low (disputed effect) |
2. Experts warn: Three major risks of sleeping with drugs
1.cardiovascular burden: Stimulant drugs may cause blood pressure to spike or cause arrhythmia.
2.dependency: Long-term use may lead to tolerance and the dose needs to be continuously increased.
3.Psychiatric side effects: Including anxiety, hallucinations, etc. (such as the case of Ritalin overdose reported by netizens).
3. Comparison of popularity of natural alternatives
| method | Search volume increase | effectiveness | security |
|---|---|---|---|
| Wash your face with cold water | +320% | Valid for short term | Safety |
| blue light exposure | +180% | medium | Need to prevent eye fatigue |
| Peppermint essential oil | +150% | generally | Safety |
| 20 minute nap | +90% | Efficient recovery | optimal |
4. Focus of controversy: differences in needs between students and working people
The data shows that students are more concerned about "all night before exams" drugs (accounting for 67% of discussions), while professionals prefer "long-lasting and mild" solutions (such as segmented sleep method). A medical blogger pointed out: "41% of students abuse melatonin, but its circadian rhythm interference may be counterproductive."
5. Legal and ethical boundaries
Many countries have restricted the over-the-counter sales of modafinil and other drugs. The latest online public opinion shows that 23% of people aged 18-24 have tried to obtain energizing drugs through informal channels, causing public health concerns.
Conclusion:It is generally recommended by the medical community that continuous wakefulness for more than 48 hours requires medical supervision. The article mentions that all drugs have risks, and readers should give priority to scientific solutions such as sleep cycle adjustment (such as the R90 sleep method). If medication is needed, it must be done under the guidance of a doctor.
(Note: The statistical period of the data in this article is November 1-10, 2023, and the sources include hot posts on Weibo, Zhihu, Reddit and other platforms and the latest research summaries from PubMed)
check the details
check the details
en
